Just finished my workout today in time to get ready to watch Hawthorn win the Grand Final. I actually managed to get Greg to do a bit with me today as well and of course Caitlin joined in for most of the session as well.
Did 1 minute each of running step ups, plank, burpees, kettlebell swings and lunges with NO rests for 20 minutes. Greg collapsed after a while, but I then finished off with 30 seconds each of fast rope skipping and abdominal exercises for 10 minutes with no rests. Great workout and very hot in the sun.
Friday, September 26, 2008
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