Five Things You Can Do Today To Speed Up Your FatLoss

Don't eat chips Pretty simple. Just don't cook them at home. When out, always yes always when ordering ask for no chips(fries) If you forget, they will come and no amount of will power will stop you from nibbling. Ask for extra vegetables or salad instead. This is something I always do.

Drink more water Try to drink at least 1.5 litres of water each and every day. More if training. I always find that on days when I have not consumed enough water, I get a lot more cravings and find it harder to resist.

Exercise with intensity every day okay this one actually takes some effort, but will also give you the most rewards. Getting and staying fit is crucial if you want to lose fat and more importantly keep it off!

Get up half and hour earlier sorry, but this one really helps with number 3. Enough said.

Don't go more than 3 hours without eating I know I've said this a hundred times, but it really works. You will be surprised how quickly 3 hours goes by and you find yourself thinking-'is it time to eat again already?'

There you have it-5 things you can do today that will make a huge difference. Each one on it's own will make a difference, but combined the difference will be amazing. Make a decision now to make all 5 new rules in your life.

Let me know how you go

Jo Butler

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A new body tomorrow??

When should you start your new weight loss or fitness program? Tomorrow, on Monday, at the start of the month or year? When the holidays start or finish? When I'm not so busy, when I move house. After the party, when I have more time.

Sound familiar? The very best time to begin is right now. Do something right now to begin the journey. Spend 20 minutes doing some exercise, cook something healthy for lunch or tea. Clean out the cupboards and get rid of all the junk food. Plan this week's healthy meals.

It doesn't matter where you start, as long as you do it now. Don't put it off till a better time. There never will be a better time. You must make the decision and just do it. You know it won't happen if you wait as there will always be another excuse.

If you miss a planned training session or eat some unhealthy food, don't let it deter you from your program. Just keep on going regardless. There will always be set backs. The key is to not let them be the end of it all. Fitness and health are a lifelong commitment. You must stay committed to your program for the long term.

For an endless variety of workouts and ideas to help make eating healthy a life long habit, go to www.fitterfasteronline.com

You can also contact me directly if you have a specific question. I will only be too happy to help.

Jo

lose the fat in minutes a day

Have you read that somewhere? Or '2 minute abs' or 'lose all the weight you want in 20 minutes a week?' Deep down you know it's too good to be true don't you? Well it is. Keeping and getting into shape does take some time. Not hours and hours as some would have you believe, but you really do need to put in the effort. If it sounds too good to be true, it probably is!

Programs and products that make these claims are just using good marketing techniques to sell to people who do not know better. Minutes a day, what could be easier. It makes for an easy sell to people who are too lazy to train properly.

It's a great thing to lessen the time spent training by using high intensity techniques for your cardio and strength training. It is another thing to think you can get away with doing practically nothing and still have a fit and healthy body.

Some health benefits can be gained by walking a couple of times per week, especially if you have not been doing any exercise regularly. But real benefits come to those who are willing to put in a real effort. You cannot expect to get fit and lean if you don't put in the effort to match. People who have fit, lean, strong bodies are the ones who are making that effort. Who do not use excuses and who find the time.

Be one of those people. Start right now. Do something right now to get your journey started. Don't wait till Monday or next week or the beginning of the month. Start right now. Get up and do an intense workout. You can be done in 30 minutes. Get into your kitchen and throw out the rubbish. Make a meal plan for the coming week and get the necessary ingredients.

For more information on how to get started visit www.fitterfasteronline.com Here you will find all you need to make a change.

If you are more advanced, I will be adding more programs very soon to help you reach new levels of fitness and strength.