I've had some interest in the free bootcamp session on Saturday. Don't miss out on taking the first step to a fit and lean body. I am going to show you how to work out at home, how to do some of the strength exercises and how the high intensity cardio works. Be prepared to sweat, be prepared to be energised, be prepared to be inspired and have fun. Bring a couple of drinks and a towel.
To all of those who can't make it for whatever reason, let me know and I will keep you posted about the next one.
Jo
I help people achieve the body of their dreams while gaining more energy, living longer and feeling better about themselves while having fun in the process
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