Free Fitness Bootcamp

Okay everyone

This is it. My free fitness bootcamp is on this Saturday 4th October at 10am at Princes Park. Please come along and learn some of the exercises and techniques that you can do at home to start your fitness program. I will be holding a draw for some free Personal Fitness Coaching sessions on the day for those who attend.

So do you want to learn how to lose the fat, get some lean muscle definition, get more energy and feel a lot better? Come along and see then.

Please let me know if you are coming by email or by clicking on the 'comments' button at the bottom of this post.

Thanks

Jo
I help people achieve the bodies of their dreams while gaining more energy, living longer and feeling better about themselves and having fun in the process

Free Bootcamp

I've had some interest in the free bootcamp session on Saturday. Don't miss out on taking the first step to a fit and lean body. I am going to show you how to work out at home, how to do some of the strength exercises and how the high intensity cardio works. Be prepared to sweat, be prepared to be energised, be prepared to be inspired and have fun. Bring a couple of drinks and a towel.

To all of those who can't make it for whatever reason, let me know and I will keep you posted about the next one.

Jo

I help people achieve the body of their dreams while gaining more energy, living longer and feeling better about themselves while having fun in the process

Free Bootcamp Training Session

A special message to all the local guys today.

I am thinking about running a free training session over the school holidays for anyone interested. I will need to know some numbers, so if you are keen to give it a try, please add a comment below, or email me at joanne@fitterfasteronline.com Possibly thinking about making it Saturday 27th September at about 10am (yes you will have heaps of time to get home for the grand final) or alternatively one day next week in the morning. Please let me know your preference, so I can try to suit as many as possible.



The session will go for about 50 minutes and all you will need to bring is a drink and a towel. I will probably hold it at Princes Park or the Hockey oval, so you can bring your kids if you need to. Please remember that they will be your responsibility though, so you may want to leave them at home if you can to get the most from the session. Kids will need to stay away from the immediate training area, but will be able to stay on the oval.

Please let me know if you want to come and let your friends and family know too. Feel free to bring along someone as long as I know numbers, that will be fine.

Looking forward to hearing from you all. This is your chance to take that first step.

Jo

personalised workouts online now up and running

I sent out my first newsletter today. Yahoo! I can't believe I have so many subscribers already. Check the previous post if you haven't already subscribed.

And today I finally got my online fitness program pages happening too. You can now request a personalised fitness program designed especially for you depending on exactly what you want to achieve. You can purchase in 4 or 8 week blocks and both programs are fully updated every 4 weeks. Payments are made through PayPal. If you have any queries or problems during the program, you can email me at any time and we can adjust things and sort out any problems.

I hope to be taking more personal training clients in Maryborough soon too. I will probably be selling Personal Training sessions in blocks of 12-24 sessions and you will be able to purchase these online via PayPal too. Any personal training clients will have access to online programs at no extra charge. These programs will be additional workouts to do in between sessions with me and they will be personalised to your needs as well.

If you prefer to go it alone, I am still adding heaps of new strength workouts and cardio sessions to the site every week. All of these workouts are free and there is plenty of variety to keep you going for as long as you want.

Please email me if you have any questions you want answered and also check out the frequently asked questions pages which I will also update regularly.

In the meantime, keep training hard, eating well and living healthy.

Jo Butler