Additions to website

Hi guys

How is your training going? Be honest, have you been putting in the effort to achieve your ideal body? If you have had a set back, don't worry, just keep going from now. Weight loss and fitness are an ongoing thing. It never ends. Stuff happens everyday and sometimes you make the wrong choices. Don't let it deter you from the big picture. I don't eat perfectly all the time. When I do slip up, I just keep on going anyway.

I have added some new workouts to my website including great high intensity cardio sessions that will send your fitness sky high and burn fat really fast. I have also added exercise demonstration graphics so that you know what to do if you are unsure of some of the exercises. All of this is free!

However, if you think you need some extra help, click on the customised fitness plan button to get a completely personalised fitness plan from me which includes all workouts and exactly when and how to do them step by step. You can't go wrong.

Till next time, be sure to check out these new workouts and do one today. Yes today, don't wait any longer.

Jo