Online Training Plans

As you know, any online training plan clients can come to any group fitness session for $5-. I have decided to extend the offer, by making the 3rd or 4th session in any week free to those clients.

Any 12 or 24 session package clients can have their 4th session free in each week.
Now that is an incentive to come more often!! Remember the more consistent you are with your training, the better your results will be.

All those due for a remeasure and weigh in next week, please contact me via email or phone to organise a suitable time. This is for all those that have been training or doing their nutrition plan for 4 weeks. I will keep everyone posted on the great results that I know they are going to get.

The group fitness times are:
Monday 6am and 9.30am at my place
Wednesday 6am at my place
Wednesday 5pm at Jack pascoe reserve
Saturday 9.30am at Princes Park

Please remember to let me know you are coming. And to all those who want to come and try, your first session is FREE.

By the way, I went to a PUMP class this morning at the YMCA. It was really great for a change and I enjoyed it. Just remember that you have to push yourself out of your comfort zone to get great results. Bring on the variety!!

Jo

personalised workouts online now up and running

I sent out my first newsletter today. Yahoo! I can't believe I have so many subscribers already. Check the previous post if you haven't already subscribed.

And today I finally got my online fitness program pages happening too. You can now request a personalised fitness program designed especially for you depending on exactly what you want to achieve. You can purchase in 4 or 8 week blocks and both programs are fully updated every 4 weeks. Payments are made through PayPal. If you have any queries or problems during the program, you can email me at any time and we can adjust things and sort out any problems.

I hope to be taking more personal training clients in Maryborough soon too. I will probably be selling Personal Training sessions in blocks of 12-24 sessions and you will be able to purchase these online via PayPal too. Any personal training clients will have access to online programs at no extra charge. These programs will be additional workouts to do in between sessions with me and they will be personalised to your needs as well.

If you prefer to go it alone, I am still adding heaps of new strength workouts and cardio sessions to the site every week. All of these workouts are free and there is plenty of variety to keep you going for as long as you want.

Please email me if you have any questions you want answered and also check out the frequently asked questions pages which I will also update regularly.

In the meantime, keep training hard, eating well and living healthy.

Jo Butler