Win a Massage and more cm lost

On Saturday at Bootcamp 9.30am at Princes Park, I will be giving away 2 massage vouchers from Ruby V to two lucky participants. It's my birthday, so I thought gifts were in order. So come along and have some fun. This is another great reason to come to your first Bootcamp. You will need a drink (or two) and a towel.
Start your New Years resolution early. You know there is no magic about the new year!! Don't put it off. Get a jump start and prevent the usual weight gain over the next couple of weeks.

I remeasured some more clients yesterday and they achieved more great results as follows:

Maree-another 11cm bringing her total to 31.5cm
Brooke-16.5cm
Tania-another 13.5cm bringing her total loss so far to 29.5cm

Fantastic effort ladies. Another Fitterfaster client said that "when I went out last night, it was the first time in ages that I felt like I looked alright!" Other comments lately have been "everyone is asking me if I've lost weight" and "the girls at work say I look great"

Come on, get started. Don't put it off any longer. Forget the excuses, come and try one free session at least and see what it is all about.

Let me know if you are coming at joanne@fitterfasteronline.com

Jo

Online Training Plans

As you know, any online training plan clients can come to any group fitness session for $5-. I have decided to extend the offer, by making the 3rd or 4th session in any week free to those clients.

Any 12 or 24 session package clients can have their 4th session free in each week.
Now that is an incentive to come more often!! Remember the more consistent you are with your training, the better your results will be.

All those due for a remeasure and weigh in next week, please contact me via email or phone to organise a suitable time. This is for all those that have been training or doing their nutrition plan for 4 weeks. I will keep everyone posted on the great results that I know they are going to get.

The group fitness times are:
Monday 6am and 9.30am at my place
Wednesday 6am at my place
Wednesday 5pm at Jack pascoe reserve
Saturday 9.30am at Princes Park

Please remember to let me know you are coming. And to all those who want to come and try, your first session is FREE.

By the way, I went to a PUMP class this morning at the YMCA. It was really great for a change and I enjoyed it. Just remember that you have to push yourself out of your comfort zone to get great results. Bring on the variety!!

Jo