Free Bootcamps over christmas holidays

Don't forget that you can attend your first bootcamp session for free. So come and try FitterFaster out. Get into some high intensity conditioning workouts and don't put on any weight for once over this Christmas and New Year period. In fact you will most likely lose some. You never know you might enjoy it and if not, what have you got to lose? If you don't lose any cm's you get you money back-so who could argue with that??

If you do decide that you want to give it a go and lose some fat and get into great shape, visit www.fitterfasteronline.com for a great special price on a FitterFaster 24 session package deal. The offer only stands till Christmas Eve, so come along soon and have a go. This really works!! You will have more energy and feel great.

Group Bootcamp sessions are held:
Monday 6am at my place
Monday 9.30am at my place
Wednesday 6am at my place
Thursday 5pm at old Tech College Nolan St
Saturday 9.30am at Princes Park

If you want to give it a try, let me know via email joanne@fitterfasteronline.com, phone me, or send a message via Facebook

Free Fitness Training Session

Is it possible to train effectively without a fitness coach? Yes it is. Most definately you can work out and exercise without a fitness coach to help you.

But most people need the extra motivation that having a coach and a set appointment can provide.

Our bodies are very good at acclimatising to any stress placed upon it. That is how you get fitter. A correctly organised and progressive program will improve your fitness a lot quicker and get you to your goals sooner.

Want a fit, lean and firm body? Want more energy all day every day? Want to fit into the size you used to wear? Want a shapely butt and thighs, a flat stomach, what about washboard abs? Want to improve you sports performance, get faster, have more endurance? Want to achieve all this in the shortest possible time without getting injured or getting bored before you get there? This is where a Fitness Coach comes in.

There are many variables in a properly structured training plan:

Different exercises

Different variations and progressions of those exercises

Varying rest periods

Varying work periods

Numbers of sets

Numbers of repetitions

Changing resistance

Changing recovery periods (days off)

Order of exercises

Frequency of training

Different modes of training-cardio, strength etc

Overall volume of training

Different equipment use

Proper use and progression of all of the above variables will get the best results and will vary depending on your individual fitness level, goals, past injuries, time available, motivation and capabilities as well as your individual ability to absorb and recover from the training load placed on you.

I can design individual programs that are geared towards you and your circumstances. Programs that will get you the best results, no matter what your goals.

Come and try one of my group sessions at no cost and see what it is all about. The exercises within each session are geared to the individual's level whether you are a pure beginner or have been training for some time.

To book a free training session and get your free fitness assessment email me at joanne@fitterfasteronline.com What have you got to lose?

Bootcamp was a success

Today's free fitness bootcamp was a great success this morning with 10 'campers' turning up and participating with great enthusiasm in their first session. We covered lots of basic exercises some of which were deceivingly more difficult than they looked. Let's hope you are not too sore tomorrow! When it was over everyone was already talking about doing it again and organising to meet up for another workout.

Brooke won the Personal Fitness Coaching sessions raffle and I will be emailing a special offer to all who attended for further 'bootcamp' or 'Semi Private Personal Coaching sessions'

Thanks heaps for being such a great group and I look forward to training with you all again.

Go to www.fitterfasteronline.com to get current prices and times for Fitness Coaching sessions

Jo

Free Fitness Bootcamp

Okay everyone

This is it. My free fitness bootcamp is on this Saturday 4th October at 10am at Princes Park. Please come along and learn some of the exercises and techniques that you can do at home to start your fitness program. I will be holding a draw for some free Personal Fitness Coaching sessions on the day for those who attend.

So do you want to learn how to lose the fat, get some lean muscle definition, get more energy and feel a lot better? Come along and see then.

Please let me know if you are coming by email or by clicking on the 'comments' button at the bottom of this post.

Thanks

Jo
I help people achieve the bodies of their dreams while gaining more energy, living longer and feeling better about themselves and having fun in the process