A new body tomorrow??

When should you start your new weight loss or fitness program? Tomorrow, on Monday, at the start of the month or year? When the holidays start or finish? When I'm not so busy, when I move house. After the party, when I have more time.

Sound familiar? The very best time to begin is right now. Do something right now to begin the journey. Spend 20 minutes doing some exercise, cook something healthy for lunch or tea. Clean out the cupboards and get rid of all the junk food. Plan this week's healthy meals.

It doesn't matter where you start, as long as you do it now. Don't put it off till a better time. There never will be a better time. You must make the decision and just do it. You know it won't happen if you wait as there will always be another excuse.

If you miss a planned training session or eat some unhealthy food, don't let it deter you from your program. Just keep on going regardless. There will always be set backs. The key is to not let them be the end of it all. Fitness and health are a lifelong commitment. You must stay committed to your program for the long term.

For an endless variety of workouts and ideas to help make eating healthy a life long habit, go to www.fitterfasteronline.com

You can also contact me directly if you have a specific question. I will only be too happy to help.

Jo