I am starting this new daily blog called Workout of the Day as a way of keeping accountable for my training. It would be a great idea if you also recorded your weekly workouts to keep yourself accountable and also to encourage others. So each day that you do a workout, hit the 'comments' button below my entry and record your own workout. Be as detailed or as brief as you like. Record your PBs or anything else. It has been proven that recording your workouts is a great way to maintain consistency with your fitness plan.
Here's mine for the day.
6am- kettlebell circuit twice through-spiderman planksx20/kb swingsx100/renegade rowsx20/Doubledeep front squatsx15/Feet raised russian twistx30/kb high pullx 30 Total time 25 mins
6.30am 14km aerobic run
9.30am 40 minute bootcamp session
This was an unusually hard training day.
For workout ideas you can do at home go here
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