Sue booked in for her reassessment today and was very pleased with her results. She increased her upper body strength (via push up test) by an impressive 250% and her abdominal strength by 150%. That alone is amazing.
Overall she lost 26cm in her girth measurements by exercising for the full 8 weeks and making a super effort with her eating especially in the past 4 weeks. I am so proud of her, she has had many difficulties to overcome while achieving these amazing results. Read her comments and check out her photos here
Don't you want to get into shape before summer? Come along on Saturday for a demonstration of what you can do at home to see big changes in your body If you are going to come, let me know asap.
Jo
Wednesday, October 1, 2008
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