Today's free fitness bootcamp was a great success this morning with 10 'campers' turning up and participating with great enthusiasm in their first session. We covered lots of basic exercises some of which were deceivingly more difficult than they looked. Let's hope you are not too sore tomorrow! When it was over everyone was already talking about doing it again and organising to meet up for another workout.
Brooke won the Personal Fitness Coaching sessions raffle and I will be emailing a special offer to all who attended for further 'bootcamp' or 'Semi Private Personal Coaching sessions'
Thanks heaps for being such a great group and I look forward to training with you all again.
Go to www.fitterfasteronline.com to get current prices and times for Fitness Coaching sessions
Jo
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