Thursday-60 minute race pace run
Friday-5 exercise circuit,1 minute each exercise x 4 no rests
-high knees
-spiderman plank
-kettlebell deep squat
-kettlebell swings
-kettlebell russian twist
Saturday-14km aerobic run in the morning
5 exercise circuit in afternoon (with Greg)1 minute each x 4 no rests
-weighted fast step ups
-spiderman plank
-rope skipping fast
-overhead medicine ball throws
-russian twist with medicine ball
How have your workouts been going? Been doing them or still wondering why nothing is changing? Make the change today. Do something about it. Anyone can do this if you drop the excuses. Email me if you need some help joanne@fitterfasteronline.com or go to http://www.fitterfasteronline.com for more info.
Want to try a workout with me? Email me for a free training session joanne@fitterfasteronline.com
Jo
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