My Workout of the Day

Wednesday 21st October

Warm up with 50 Kettlebell swings (all exercises using 12kg KB unless otherwise stated) All below with no rests between

ROUND ONE
150 single arm KB swings
30 KB snatches
ROUND TWO
double alternating plank knee touches x 20
16kg KB squat x 20
20 KB snatches
ROUND THREE
10 x suitcase KB deadlift 16kg
20 x KB high pull
20 KB snatches
ROUND FOUR
KB reverse lunge with twist and knee drive x 20
20 x KB sumo squat
20 KB snatches
ROUND FIVE
20 x renegade row 12kg dumbells
20 x KB narrow stance squat
20 KB snatches
ROUND SIX
Sumo deadlift KB behind neck x 20
Lunge with KB figure 8 to hold x 40
Russian twist with KB 2 x 50
20 KB snatches

What did you do today, comment below

Jo