Wednesday 15th October
Kettlebell circuit twice through- no rests Total 50-60 minutes
Turkish get upx 6
Alt clean and press x 20
Double bent over row x 20
Burpee/high pull/kb squat combination x 15
Figure 8 to hold x 30
Push up/Up and Downer combo x 15
Alt double clean x 30
Suitcase deadlift x 20
Alt chest press on floor x 20
russian twist x 50
Hi pull/snatch combo x 20
Seesaw press x 20
Figure 8 under lunge x 15 each leg
renegade row x 20
squat-triple crush x 15
Wednesday, October 15, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment