More great losses recorded

Hi everyone

Did a heap of measurements today and have some great results to report to you. I will send them out tomorrow.

I am going to have to change Saturday's (13th December) bootcamp session time. We haven't got the full basketball timetable yet, but our first game is at 8am in Castlemaine, so I will not be able to make it for 9.30am. Depending on the time of the next game and whether we come home between them, I may need to either just change the time or maybe even move it to Sunday. If anyone misses out because of the time change I will add a bonus session onto your program. I am really sorry about this.

Also, the following week (20th December) I am celebrating my birthday by giving away a gift voucher for a massage at Ruby V's. Anyone who attends the Bootcamp on 20th December is eligible to win it. So make sure you come along.

Don't forget that you can bring your kids along to train for nothing if they are aged between 6-16years. We have had quite a few join in lately and they are really enjoying it. It is great general fitness for any sport or to improve strength, endurance, balance, power and of course weight control.

And last but not least, the Christmas special price of $240 for 24 Bootcamp sessions is still valid till 24th December. If you want to renew your program or purchase a new one, this deal includes weekly 'homework' workouts and full email support as well as 24 x 50 minute bootcamp training sessions. Results are guaranteed. If at the end of your first Fitness Package you have not lost cm's, you get your money back.

I have just purchased some new equipment which should be here by the end of the week. Look forward to using the kettlebells, hurdles and agility bands along with the slosh pipe and tyres, sledgehammer and equaliser bars. All this new stuff gives us heaps of new ways to work out muscles, improve our fitness and of course burn heaps of fat. It will all combine well with our own bodyweight, the medicine balls, jump ropes, steps etc. Variety is the spice of life as they say!

Don't forget to keep on training over the christmas period. See you all at a training session soon. Come and try your first one free.

Jo