I just uploaded a video that demonstrates some of the things that you will do at Fitterfaster Group sessions or Bootcamp. You won't have to do all of these things, and there are lots more too. Check it out here
New trainees are always only challenged to their individual levels and you will be surprised how quickly you will improve and get results.
Hope to see you at a session soon. Come and try your first one free
Jo
Friday, November 14, 2008
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