Time Change Group Fitness Class

First I would like to thank everyone for the fantastic effort you have been putting into your training programs. We have had heaps of participants over the last few weeks with a massive 11 participants to just one group on Monday. That's a record. Numbers are consistently improving and you are all doing really, really well.

We have had a couple of set backs with one person twisting her ankle while chasing a child across the road and another hurting her knee at tennis, but they have both continued with their programs (with modifications of course) and this is the type of committment that will get you results. Don't lose hope if you have a setback, just keep on going and look to today and tomorrow, not yesterday. It is giving up on yourself that got you where you are. Our bodies need taking care of every day, not just when we feel like it.

So to the fitness class time change. We are moving our Wednesday 5pm class to Thursday evenings at 5pm instead. It will now be held next to the old Tech Gym Building (Court 3 for those who are into basketball) You can access this from Nolan St where there is a carpark on your left if heading towards the Railway line. The class will be held on the 'grass' between the gym building and the railway line.

Hope to see you all there. Keep up the great work everyone

Jo

PS Keep an eye on the Advertiser today for details of Fitterfaster Bootcamp. Any current clients who wish to participate, contact me to find out how to put your current program on hold or convert.