Keep up the great work

As you all know, I am headed away for a few days. I want you all to keep up the great work while I am gone, and not use it as another excuse (like you would have in the past) not to work out and eat properly. You have all been doing such a great job, even turning up in the almost 40degree heat to train. That would also have been the perfect excuse in the past not to do a workout.

Results are happening for everyone. You all look so different. Please do not be discouraged if the scale or tape measure is not moving for you. You will have times when the results vary, but overall over time, you are all getting fitter, improving your health and losing bodyfat. Remember that when you first begin training, your body builds muscle as well, and when I say just beginning, this period can go for months if you are training hard. (which you are) Muscle weighs a lot more than fat and muscles also grow in size, so this can distort the figures and make it look like nothing is happening. Keep on going and your bodyfat will continue to drop resulting in those cm's and kg's moving again. Just be patient. Notice how your clothes are fitting instead. Did you know that I am on the cusp of being overweight according to my BMI or Height/Weight tables which are essentially the same thing.

While I am gone, continue to train as often as you can up to 6 days per week. I may not be able to answer emails, but you can contact me by text if you need to. Go to my website and do some of the workouts on there. I want a full report at Bootcamp on Sunday at 9.30am at the Hockey oval.

See you then

Jo