New cardio workouts for fat loss and fast fitness improvements

I have just added some new cardio workouts to my website. All of these cardio workouts take 30 minutes or less including a warm up and cooldown and use cheap equipment such as skipping ropes. They wont be easy though. If they are, you are not trying hard enough. Remember it takes effort to look fit. If it was easy, everyone would do it. Be different. Show yourself you can do it.

There is no cost to get these workouts, so have a look. More cardio workouts

till next time, be strong, speaking of which, I will talk about the many many many benefits of including some sort of strength training in your program next time we catch up

Jo