Let's suppose you have decided to improve your fitness and lose some weight. You have read the website pages and the blog and it all sounds great. But where do you start. Below is a pure beginner plan for week one of your new program through to week four. This is a general plan that will increase the fitness of anyone whether you exercise regularly or not.
Week One
Monday
Cardio Workout
5 mins warm up
10 minutes of beginner cardio Use a skipping rope for this workout
5 minutes cooldown stretch
Tuesday
Rest day
Wednesday
Beginner strength workout one
Thursday
Rest Day
Friday
Repeat Monday-try alternating star jumps and running on the spot today
Saturday and Sunday
Rest days
Week Two
Repeat week one
Week Three
Monday
Beginner strength workout one
Tuesday
Rest day
Wednesday
Beginner Cardio-as per Monday weeks one and two
Thursday
Beginner strength workout two
Friday
Rest day
Saturday
Beginner cardio
Warm up 5 minutes
Main 15 minutes-try something different today (note extra 5 minutes)
Cool down and stretch 5 minutes
Sunday
Rest Day
Week Four
Repeat week three
So there it is. Please give it a try. You only need to commit to 20-30 minutes for each workout. Little or no equipment needed. You will start to see results straight especially if you follow the diet tips as well. Also check out my recent blog post with sample diet plans.
Goodluck and don't forget to email me if you have any questions Joanne@fitterfasteronline.com
Sunday, September 21, 2008
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